What’s for Dinner: Baked Boneless Chicken Wings

I turned my boneless chicken wings recipe into a healthier version today [Friday night] by baking them. Full of flavor, without the oil/frying factor.

Here’s how I made it today:

  1. Preheat your oven to 450 degrees. Line a baking tray with foil. Spray non-stick cooking spray over the foil.
  2. I seasoned boneless chicken cubes with black pepper, paprika, garlic powder, cayenne pepper, chili powder, and onion powder. Mix in an egg.
  3. Meanwhile, [in a ziploc bag] season your flour with black pepper, garlic powder, paprika, cayenne pepper, and chili powder.
  4. In batches, coat all of your chicken with the flour mixture. Just add the chicken into the ziploc bag and shake well until it’s nicely incorporated.
  5. Transfer your coated chicken onto the lined foil tray. Before transferring it into your preheated oven, spray non-stick cooking spray over the top of the chicken.
  6. Bake the chicken, in your preheated oven, for about 10-12 minutes.
  7. Meanwhile, mix your [heated up] hot sauce and about a tablespoon of [melted] butter.
  8. Let your chicken cool for a few minutes once it is out of the oven before coating it with the sauce.

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P.S. This post is a part of my “What’s for Dinner” series, where I share what I’ve been cooking and my recipes.

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